Walnuts are a good source of calcium and contain 15% protein, 65% (good) fats, and 16% carbohydrate. They are rich in polyunsaturated fatty acids, made up of approximately 4 - 10% 'alpha linolenic acid' an omega-3 fatty acid, and about 50 - 60% 'linoleic acid', an omega 6 fatty acid. Walnuts rank high in antioxidants and provide a convenient source of protein (4 grams) and fiber (2 grams).
Walnuts in shell - no pesticides used. 1lb - Product of California.